Nowadays, many office workers often sit for long periods of time because of work requirements. Their belly is prone to accumulation of fat for a long time, and they usually lack the time to exercise. So today I will teach you some tips on how to lose weight before going to bed.
Take a hot bath to boost your body's metabolism Taking a hot bath can speed up the blood circulation of the body, metabolize toxins in the body, so that it can be used to burn calories, and people who lose weight can feel the softness and firmness of the skin. Long-term adherence can see the effect of losing weight. , But also be careful not to directly impact body parts with hot water, pay attention to water temperature control.
A glass of yogurt after meals in the evening helps digestion After eating, a large amount of food accumulates in the stomach. At this time, if the metabolism is normal, the speed will be slower. In addition, our digestive ability will be weakened at night, so it is best to eat some digestive foods, such as hawthorn, yogurt and so on.
It can promote gastrointestinal motility and prevent constipation. Appropriate exercise before bed to metabolize waist and abdomen fat Do some stretching before bed. Yoga is ideal for weight loss.
Also, consider doing sit-ups in bed. This is also one of the most obvious ways to lose weight locally. Be careful after exercising.
Adjust your breathing to avoid overexciting your body and brain. The fastest way to lose weight before bed Belly reduction method one 1. Lie on your back, bend your legs together, and gently hug your head with your elbows.
2. Slowly lift the waist and abdomen to the upper body until the upper body and the ground are between 30 degrees and 60 degrees. 3.
Hold this action for 5 seconds, then slowly fall, repeat the exercise for 3 sets of 15 times each. Belly reduction method 2 1. Lie on your back with your hands behind your head.
Lift your shoulders, neck, and head slightly, keeping your thighs at a 60-degree angle to the ground, keeping your calves in balance with the ground. 2. Slowly stretch your legs, but don't straighten your legs completely, just feel the waist and abdomen tighten.
Repeat the exercise for 2 sets of 15 repetitions. Belly reduction method three 1. Lie flat on the ground, raise your legs to 60 degrees to the ground, hold your head with both hands, and lift your upper body.
2. Slowly turn the upper body to the right, tighten the right leg at the same time, keep the left leg still, the left elbow is thick and the right knee is thick. 3.
Turn your body to the left again, touching your left leg with your right elbow. Repeat the exercise for two sets of 25 repetitions. Belly reduction method four 1.
Stand naturally, with the legs together, straight, with the right hand on the hip, the left hand holding the dumbbell, and the natural drooping. 2. Lean your body slowly to the left, drop your left hand as far as possible until it reaches the maximum limit, and then straighten your body.
Do two sets of 20 repetitions on each side. Wearing shapewear can also help with weight loss. Do you need wholesale waist trainers or custom shapewear? Crazsweat is the professional shapewear manufacturer and waist trainer supplier in China.
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