why does shapewear make me nauseous

Shapewear, as the name suggests, is a type of undergarment that is designed to shape and contour the body to achieve a smoother and sleeker silhouette. From waist trainers to compression shorts, shapewear has become increasingly popular among women who wish to enhance their curves and look more toned. However, some women have reported feeling nauseous when wearing shapewear, and many are wondering why. In this article, we will delve into the reasons why shapewear can make you feel sick and what you can do to avoid this unpleasant side effect. Subheading 1: Shapewear's Tight Fit Can Restrict Breathing Shapewear is designed to fit tightly around the body, which can be uncomfortable for some women. The tightness can also restrict breathing, resulting in shortness of breath and nausea. When you wear shapewear for an extended period, your breathing can be impacted, leading to a lack of oxygen in the body, which can cause dizziness and lightheadedness. To avoid this, it is recommended that you opt for shapewear that fits your size correctly. Do not try to squeeze into a smaller size as this can cause discomfort and health issues. You can also choose shapewear that is made of breathable material, which will allow air to circulate and prevent your body from overheating. Subheading 2: Shapewear Can Impact Digestion and Cause Nausea Another reason why some women feel nauseous when wearing shapewear is that it can impact digestion. Shapewear can compress the stomach and intestines, which can slow down digestion and cause bloating and discomfort. This can lead to feelings of nausea and indigestion. To avoid this, it is recommended that you wear shapewear with a higher waistband that doesn't constrict the stomach area. You can also opt for shapewear that is designed to focus on the specific areas of your body that you want to shape, rather than an all-in-one suit. This will allow you to target problem areas without compromising your digestion. Subheading 3: Shapewear Can Raise Body Temperature Wearing shapewear for long periods can also increase your body temperature, which can lead to feelings of nausea and overheating. This is especially true if you wear shapewear during the summer months or while exercising. To avoid this, it is recommended that you opt for shapewear made of breathable fabric such as cotton or bamboo. These fabrics will allow air to circulate and prevent your body from overheating. You can also choose shapewear that is designed to wick away sweat, which will keep you feeling cool and comfortable. Subheading 4: Shapewear Can Cause Skin Irritation Another reason why some women feel nauseous when wearing shapewear is that it can cause skin irritation. The tightness of the shapewear can cause chafing and rubbing against the skin, leading to rashes and irritation. This can be uncomfortable and lead to feelings of nausea and discomfort. To avoid this, it is recommended that you choose shapewear that is made of soft and smooth fabric. You can also apply a skin protectant or barrier cream to areas that are prone to chafing, such as the inner thighs and underarms. Subheading 5: Shapewear Can Cause Anxiety and Stress Finally, wearing shapewear can cause anxiety and stress, which can lead to feelings of nausea. Many women feel self-conscious and uncomfortable wearing shapewear, which can impact their overall well-being. Wearing shapewear can also create unrealistic expectations about body image, leading to further stress and anxiety. To avoid this, it is recommended that you wear shapewear for short periods and only on special occasions. This will help you to feel more comfortable in your own skin and prevent feelings of anxiety and stress. You can also focus on loving your body as it is and embracing your natural curves and shape. In conclusion, shapewear can make you feel nauseous for a variety of reasons, including tightness, compression, temperature, skin irritation, and anxiety. To avoid these unpleasant side effects, it is recommended that you choose shapewear that fits your size correctly, is made of breathable material, and does not constrict the stomach area. You can also focus on loving your body as it is and embracing your natural curves and shape. With these tips, you can enjoy wearing shapewear and feel confident and comfortable in your own skin.