Often friends say that she can also gain weight by drinking water. It is true that some people are prone to obesity and gain weight. They eat the same food, and even eat less food by themselves.
Friends around me eat and drink. But my friends just don't gain weight, but I am getting fatter and fatter. Complaining about unfairness a lot of the time.
In fact, there are many reasons for getting fat easily. It is not only related to the amount of diet, but also needs to adjust one's own physiology. Of course, it also requires a long-term adherence process.
1. Move around or exercise more and avoid prolonged sitting Many times we sit for too long and move less, especially now that the pace of life is fast, and many young people have problems with cervical vertebra and so on. At the same time, it is very bad for weight loss.
Sitting for a long time will cause the muscles to become more and more loose and loose. The body is easily out of shape, and it looks more and more puffy. In fact, it is best to stick to more exercise at ordinary times.
It is best to walk around every time you sit for a while. Doing some exercise will effectively avoid this situation. 2, healthy weight loss can not diet Dieting is not an effective way to lose weight.
Many people start to go on a crazy diet when they find that they are getting fat or feel that they are too fat. In fact, this is a misunderstanding. It is unscientific to achieve the goal of losing weight through dieting.
Dieting simply reduces the amount of food you eat and forces the body to digest its own fat, thereby achieving the effect of "fat reduction". But over time, it leads to malnutrition and a rapid rebound after returning to a normal diet. 3, pay attention to the intake of sufficient dietary fiber Dietary fiber in the digestive system can help intestinal peristalsis and more efficient digestion and absorption.
You can choose to eat fresh vegetables, fruits and whole grains to supplement dietary fiber. During weight loss, it can help speed up the metabolism of the body and expel stool. 4.
The staple food is mainly high protein, low carbohydrate and low fat Carbohydrates and fats will become sugars and fats after being digested and absorbed. If the staple food consumes too much carbohydrates and fats, it will lead to excessive sugars and fats in the body, resulting in more and more body fat. Protein can help The growth of our muscles, a sufficient amount of muscle can better shape the body line.
Therefore, you need to pay attention to eating a high-protein diet. 5. Control diet calories Under normal circumstances, the metabolism of the human body consumes about 2000 calories per day.
The daily calorie intake should be controlled at or below this standard. During weight loss, attention should be paid to avoid excessive dietary calories, such as chocolate and cake. , these are high-calorie foods, avoid eating.
6. Stick to breakfast Weight loss cannot be achieved by eating less food, and breakfast is an important way to wake up human body functions. After a night of digestion, there are almost no substances in the body that can be digested and absorbed.
Normal eating breakfast can help the body. Provide adequate nutrition. Obesity is an attitude.
If you relax with yourself, obesity will get closer and closer to you. It needs to be improved from the usual diet and exercise habits. Effective conditioning can not only make the body healthier, but also avoid the appearance of more and more.
fat situation. With a little AD, you can start with a Shu Yuanmei bodysuit to make your figure more stylish.
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