A waist trainer is a garment that can shape the waist curve, support the waist and back, and improve body shape. Can I use a waist trainer after giving birth?
What you are most concerned about is whether it is safe to wear a waist trainer after childbirth and whether there will be adverse reactions. In fact, as long as the waist trainer is properly worn, postpartum women can also wear it.
Don't worry if you haven't worn a waist trainer before. The waist trainer is very easy to use. To get started, choose some soft-material trainers.
The body of postpartum women is still in the recovery period, so it is recommended to choose a waist trainer with greater elasticity and softness in the early stage. You can slightly increase the waistline of the waist coach, wait for the body to recover gradually in the later stage, and then choose clothes with stronger compressive strength. It is recommended not to wear it for too long at the beginning, about an hour is enough.
About six weeks after giving birth, you can start using a stronger, more stressful waist trainer. First wear loose, then slowly reduce the waist. At this point, you can start your normal exercise and fitness routine.
You can choose simple exercises like yoga. Wearing a waist trainer when doing yoga exercises will be better. Waist trainers can help sweat profusely and metabolize excess water in the body for weight loss.
Wear time can be extended by about six weeks, about 5 hours a day. About 3 months or more after giving birth, you can use the waist trainer with confidence. You can use a waist trainer when you're out and about working out or doing more vigorous exercise.
If you feel that the pressure of the waist trainer is no longer sufficient for your needs, you can switch to a stronger waist trainer. The above are some suggestions for postpartum women to wear corsets, I hope to help you.
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