Correct understanding of shapewear

Can shapewear really help you lose weight? The answer is yes. Qualified body shaping clothes adjust the position of fat by light pressure, and then adjust the body to achieve the effect of body beauty. This is a scientific shaping product.

Rather than some squeeze bodywear on the market, it will also cause certain damage to the body. Let's put shapewear in perspective. 1. Shapewear can only be an auxiliary tool that can play a certain role in body management, instead of thinking that no matter how fat you are, you can lose weight immediately by wearing shapewear, which is unscientific.

2. The tighter the shapewear, the better. Straining too tightly can compress the internal organs of our body and cause shortness of breath. Comfort is recommended.

After wearing it for a while, we can adjust the size a little bit. We don't need to pursue the ultimate, just normal beauty, so we strongly oppose the idea that the tighter the better. 3. Don't wear it for too long.

In order to achieve a good weight loss effect in a short period of time, some people can't wait to wear it 24 hours a day, which is not acceptable. 4. I think I can wear it anytime. Fitness and menstrual periods cannot be worn, all beauty is based on health.

Where does beauty come from if you can't protect your body? Points to pay attention to when wearing shapewear: 1. Do not choose a size that is not suitable for you, too big or too small. 2. You can't wear it for too long a day, you can increase it slowly, but it can't exceed 6 hours. 3. Never wear it during fitness and menstrual periods! Pay attention to the wearing time, otherwise it will be counterproductive.