How to smooth the bucket waist of lower abdominal fat?

With the improvement of living standards, in addition to worrying about whether the buttocks are getting wider and wider, most women are also worried that the abdomen will start to grow fat, making themselves a barrel waist, the waistline will suddenly disappear, long-term sedentary habits, slow metabolism, and eating habits lead to Abdominal fat accumulation bucket waist. So, how to smooth the bucket waist of lower abdominal fat? Belly fat will naturally fade away if you follow a healthy, low-fat diet and a full-body exercise program. But anyway, combine these tips to control your appetite and try eating a low-fat diet.

One of Xiaomei's actions is aimed at friends who "want to lose weight": find a chair, lean your buttocks on the mat, keep your upper body straight, and push your abdomen to shrink your knees toward your chest. It is recommended to do 4 groups, 15~20 times per group (Xiaomei’s suggestion is to do 100 times, but after all, you are not a descendant of the ancient tomb sect). For rope skipping that burns fat all over the body, it is recommended to speed up the jumping speed and jump out of strength, otherwise the consumption will be very high. few. Like everything in life, you should always keep your belly in mind.

After completing a set of abdominal exercises, keep the abdominals in the whole series of exercises, and stick to it for a period of time to see the results. The belly is stronger. According to the "principle of fat movement", high-end corsets realize layer-by-layer tight shaping, and achieve a fixed and tight shaping effect through the correct guidance of waist and abdominal fat.

It adopts fabric cutting angle, multi-piece three-dimensional cutting, and is made of high-elastic fabric, which can tighten the abdomen and lift the hips, and shape a beautiful waist-hip curve.