What is waist training/corset training?

What is waist training/corset training? Waist training is a method of slowly reducing the waist by wearing a corset. Waist training began in the mid-16th century, but has recently returned to pop culture thanks to Kim Kardashian. When doing waist training, you will usually wear a corset for at least 2 to 3 hours a day to see visible results.

However, some people wear corsets longer for faster results. If you combine waist training with diet and exercise, you'll be able to see a big change in your waist, but the results won't be as drastic if you're just doing waist training on your own. To get the best results from your waist training, you need to make sure you have the right corset.

Corsets need to have steel frames, high-quality fabrics, and well-designed patterns to shape and shape the body in a comfortable way. This mirrors all the corsets you can find at Vollers. What can't waist training do? Your bodice shouldn't be painful if it's you need to loosen the bodice, or even return if loosening doesn't work - it's the wrong bodice for you.

We recommend against exercising with a steel corset as you need to move and breathe freely during your workout.