For daily office workers, we maintain a sitting posture for a long time every day, and it is easy for us to ignore our sitting posture in daily life. This kind of movement that does not require high-intensity exercise often makes us sore back, dizziness and fatigue. How to change this state of affairs? Maybe we can choose a waist trainer pose to support us.
What problems can an incorrect sitting posture cause? 1. Leaning shoulders forward, the outline of the chest collapses, and the curvature of the lower back is lost. This sitting position can easily cause herniated discs, breathing difficulties, neck problems, etc.
2. Sitting with your head tilted forward can also cause flattening of the lumbar spine and an overcurved upper back, which is the most painful area for your neck. The neck can barely support the head, causing headaches and neck pain.
3. Cross your legs or use one elbow on the table to support your body. Because of the unbalanced force on the left and right sides, the height of the ischium will also deviate, and the center of gravity of the ischium and the pelvis will be unbalanced.
How does the waist trainer improve our posture? The waist trainer exerts a certain pressure on the waist, so that we maintain a relatively correct sitting posture, and can remind us not to bend over to work. The waist trainer keeps the spine in the correct curve, the pelvis in a neutral position, the chest open and breathing smoothly. Choosing a Double Strap Waist Trainer can keep the upper back straight and lumbar support in the lower back so that the lower spine can lie flat on the chair.
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