o maintaining balance. Then lie down and repeat this action, just like doing sit-ups on a fitness ball, which can effectively thin your waist.
Cycling Lie flat on the floor with your hands behind your head, your left knee is bent and as close to your chest as possible, your right elbow is close to your left knee, and your right shoulder is lifted. Then repeat the movement on the other side. 3.
lift up Lie on your back with a tennis ball in hand, hands up to the ceiling, legs together and straight, feet hooked. Tighten your abdominal and gluteal muscles and lift your shoulders and head a few inches off the ground. Make sure the ball always hits the roof, not forward.
Your goal is to sweat. The purpose of all cardio is to make you sweat. If you're not sweating, you're not working hard enough.
When exercising, the more accurate your posture, the faster you sweat. This might make you as red as a tomato, but it's definitely good for your body, so try it. 4.
Hula hoop exercise If you want to reduce your waist, everyone knows that you need to increase the amount of exercise in your waist, so hula hoop is a good choice. Remember to turn around for more than ten minutes before taking a shower at night, then take a break to take a shower. 5.
Crunches Crunches are an effective way to try to slim down your waist. Therefore, even if you are busy at work, you should do 30 sit-ups every night before bed. The key to slim waist in sit-ups is to move the upper body away from the abdomen as much as possible to achieve the effect of thin waist.
However, this exercise is not suitable for when you are just full, and you need to rest for at least 1-2 hours after meals. The bed is not the best place for crunches. Hard floors are prone to sports injuries, so it's best to put a yoga mat on the floor! 6.
Abdominal walk Whether you are sitting or walking, remember to walk with your breath, that is to say, you should try to suck your belly with your belly when you walk, so that the skin of the belly will be in a tight state, which will make them taut and achieve the purpose of losing weight and Effect. Wearing a waist trainer belt during exercise can make your weight loss more effective. Choose a high-quality waist trainer manufacturer to buy products that are suitable for you.
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